Amount of Folate, food in Seeds, sesame flour, high-fat
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame flour, high-fat there is 31 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Seeds, sesame flour, high-fat.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
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Beans, adzuki, mature seeds, raw
|
622 µg
|
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Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
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Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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557 µg
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Spearmint, dried
|
530 µg
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Seeds, sesame flour, high-fat
Seeds, sesame flour, high-fat is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame flour, high-fat are listed below.
Water
|
0.9 g
|
0.9%
|
Energy (calorie)
|
526 kcal
|
|
Energy (joule)
|
2201 kJ
|
|
Protein
|
30.78 g
|
30.78%
|
Total lipid (fat)
|
37.1 g
|
37.1%
|
Ash
|
4.6 g
|
4.6%
|
Carbohydrate, by difference
|
26.62 g
|
26.62%
|
Calcium, Ca
|
159 mg
|
0.16%
|
Iron, Fe
|
15.17 mg
|
0.02%
|
Magnesium, Mg
|
361 mg
|
0.36%
|
Phosphorus, P
|
807 mg
|
0.81%
|
Potassium, K
|
423 mg
|
0.42%
|
Sodium, Na
|
41 mg
|
0.04%
|
Zinc, Zn
|
10.67 mg
|
0.01%
|
Copper, Cu
|
1.52 mg
|
|
Manganese, Mn
|
1.489 mg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
2.684 mg
|
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Riboflavin
|
0.286 mg
|
|
Niacin
|
13.369 mg
|
0.01%
|
Nutrients in Seeds, sesame flour, high-fat